About Audax
Audax — Latin for “bold.”
Bold isn’t always loud. Sometimes it’s the quiet knowing that you need more: clarity, energy, balance, and a life that actually fits you.
At Audax Mental Health, I help adults who are overwhelmed, anxious, or stuck in self-sabotaging patterns move forward when life feels too full or when reaching your goals feels impossible. You’re not in crisis — you’re at a turning point. And that matters.
Using a science-backed, holistic approach, I create tailored plans based on your unique strengths. Together, we’ll reconnect you with your values, reset habits, and build resilience — using practical tools that work in real life.
Whether you’re dealing with stress, burnout, ADHD, anxiety, performance pressure, fears, or long-standing patterns that keep repeating, I meet you where you are and guide you toward clarity, confidence, and real, actionable change.
You don’t have to wait for rock bottom. Be bold enough to begin. This is your Audax moment.
About Me
Hi, I’m Elmeret, a counselling psychologist from sunny South Africa, passionate about helping people grow, heal, and embrace their next chapter.
Before founding Audax, I worked across academic, clinical, and community settings, supporting students, leading teams, providing psychotherapy, and guiding adults with mental disabilities.
I hold a Master of Arts in Counselling Psychology from Rhodes University and am trained in BWRT® (Level 1), Neuroscience, and ADHD Coaching. This blend of science and human connection allows me to create practical, personalized strategies for navigating life’s pressure points with clarity and confidence.
At Audax Mental Health, I believe growth is most powerful when aligned with your values, strengths, and life context. Whether you’re facing burnout, anxiety, trauma, or self-confidence challenges, I meet you where you are and guide you toward resilience, clarity, and courage.
Psychological Counselling & ADHD Neuroscience Coaching
I offer professional counselling and neuroscience-informed ADHD coaching tailored to your unique needs and strengths. Blending evidence-based psychology with practical, brain-based strategies, I help you gain clarity, build resilience, and create meaningful, sustainable change.
With a strengths-based and collaborative approach, sessions empower you to work with your brain, not against it.
Areas of Support:
- Stress, burnout, and anxiety
- Life transitions and personal growth
- Confidence, mindset, and self-worth
- Procrastination, focus, and time management
- Performance pressure and success inhibition
- Relationship challenges and communication
- Trauma, including prolonged duress stress
- ADHD support, organisation, and follow-through
- Resilience and sustainable routines
Grounded in science. Designed for real life.
Note: ADHD and neuroscience coaching is offered as part of professional counselling and does not constitute psychotherapy.