Bold Today, Thriving Tomorrow
Audax means bold—and bold isn’t always loud. Sometimes it’s the quiet knowing that you want more: clarity, energy, alignment.
At Audax Mental Health Coaching, I help self-aware individuals move forward when life feels overwhelming, stuck, or when you’re struggling to reach your goals. You’re not in crisis—but you are at a turning point. And that matters.
Using an intuitive, motivational, and holistic approach, combined with neuroscientific and science-backed strategies, I design tailored action plans and programs based on what you bring to the table—no generic solutions here. Together, we’ll reconnect you with your values, reset habits, and build resilience.
Whether you’re navigating burnout, ADHD, self-sabotage, or just too much on your plate, I meet you where you are and help you rise with confidence and clarity.
You don’t have to wait for rock bottom. Be brave enough to begin. This is your bold beginning. Welcome to Audax.
Potential unlocked: Clarity fuels courage!
Coaching strengthens self-confidence, assertiveness, and a growth mindset while clarifying your core values and life purpose. When you feel stuck or uncertain, coaching helps you overcome limiting beliefs and gain crystal-clear goals. With this clarity, you pursue your personal and professional objectives with motivation and confidence—turning challenges into opportunities and building lasting, fulfilling growth.
Career & Academic Success: Your
breakthrough
begins now!
Coaching supports your growth not only in your career but also in school and academic pursuits. Whether you’re navigating professional transitions or striving for better grades, coaching helps you set clear goals, boost productivity, and master time management. By addressing work-life-study balance and offering tailored strategies—especially for individuals with ADHD—it fosters sustainable progress. With ongoing accountability, you stay focused, overcome procrastination, and follow through on your commitments to succeed both academically and professionally.
Unfolding joie de vivre: Healthy and happy!
Coaching supports a healthy, balanced lifestyle by helping clients build sustainable routines that enhance daily life and overall well-being. With practical tools for stress management and burnout prevention, coaching fosters resilience and holistic wellness—mental, physical, and spiritual. It also promotes work-life harmony and lifestyle redesign to support a more fulfilled, intentional life.
Life transitions: The change starts now!
Life transitions - such as retirement, parenthood, relocation, or career changes - often bring both challenges and opportunities. These shifts can reshape identity and require adjustment to new roles. Coaching provides support during these pivotal moments, helping clients navigate change, rediscover themselves, and harness transitions as catalysts for growth. The focus is on building resilience, uncovering new perspectives, and empowering clients to shape their next chapter with intention and confidence.